HP122

HP122 - Physical Conditioning 1B
Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and...
$251.00  $255.00
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9781492501626
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Training for Speed, Agility, and Quickness-3rd Edition

Training for Speed, Agility, and Quickness-3rd Edition

This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to...
$45.00  $40.00
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9781450468701
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